Michael Elsenrath v1000m/1:01r...8 BikeErg
8,000
Meters
14:14.9
Time
1:46.8
Pace
302
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 9,501 |
| Overall Time | 21:25.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 74 |
| Revolution Count | 1263 |
| Power/kg | 3.17 |
| Drag Factor | 143 |
June 24, 2025 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.9 | 8,000 | 1:46.8 | 287 | 1287 | 74 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 73 | |
| r: 1:01 | 179 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 74 | |
| r: 1:02 | 263 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 74 | |
| r: 1:01 | 220 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 74 | |
| r: 1:00 | 244 | |||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 75 | |
| r: 1:06 | 239 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 75 | |
| r: 1:01 | 189 | |||||
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 75 | |
| r: 1:00 | 167 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 77 | |
| r1,501 |
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Workout Graph
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