Michael Elsenrath v2000m/4:47r...4 row
3,750
Meters
13:47.6
Time
1:50.3
Pace
273
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 23:47.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 151 |
June 20, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,750 | 1:50.3 | 260 | 1196 | 25 | |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 24 | |
| r: 4:47 | 11 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 26 | |
| r: 3:27 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:46 | 14 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | |
| r39 |
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Workout Graph
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