Michael Elsenrath v500m/2:57r...4 row
2,000
Meters
7:12.7
Time
1:48.1
Pace
149
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:45.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 154 |
June 19, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 2,000 | 1:48.1 | 276 | 1251 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:57 | 19 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 3:04 | 11 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 3:32 | 15 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.