Michael Elsenrath v20c/2:27r...10 row
2,461
Meters
8:29.3
Time
1:43.4
Pace
200
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 2,611 |
| Overall Time | 29:38.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 155 |
June 16, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,461 | 1:43.4 | 316 | 1387 | 29 | |
| 0:51.9 | 249 | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:27 | 16 | |||||
| 0:55.4 | 258 | 1:47.3 | 283 | 1273 | 28 | |
| r: 2:24 | 18 | |||||
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:53 | 15 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:54 | 16 | |||||
| 0:51.7 | 249 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:27 | 17 | |||||
| 0:50.5 | 245 | 1:43.0 | 320 | 1400 | 30 | |
| r: 2:20 | 19 | |||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:03 | 15 | |||||
| 0:48.7 | 240 | 1:41.4 | 335 | 1453 | 30 | |
| r: 1:57 | 15 | |||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:44 | 19 | |||||
| 0:46.1 | 232 | 1:39.3 | 357 | 1528 | 31 | |
| r150 |
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Workout Graph
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