Michael Elsenrath v20c/2:13r...10 BikeErg
5,510
Meters
10:18.2
Time
1:52.1
Pace
200
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 5,872 |
| Overall Time | 29:39.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 70 |
| Revolution Count | 781 |
| Power/kg | 2.74 |
| Drag Factor | 142 |
June 16, 2025 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.2 | 5,510 | 1:52.1 | 248 | 1152 | 70 | |
| 1:04.5 | 564 | 1:54.3 | 234 | 1105 | 71 | |
| r: 2:13 | 40 | |||||
| 1:03.6 | 561 | 1:53.3 | 240 | 1126 | 70 | |
| r: 2:13 | 35 | |||||
| 1:04.1 | 563 | 1:53.8 | 237 | 1116 | 70 | |
| r: 2:41 | 40 | |||||
| 1:04.4 | 563 | 1:54.3 | 234 | 1104 | 70 | |
| r: 2:42 | 43 | |||||
| 1:03.8 | 561 | 1:53.7 | 238 | 1118 | 70 | |
| r: 2:14 | 42 | |||||
| 1:03.4 | 559 | 1:53.4 | 240 | 1125 | 70 | |
| r: 2:07 | 41 | |||||
| 1:00.7 | 546 | 1:51.1 | 255 | 1176 | 71 | |
| r: 1:50 | 38 | |||||
| 0:57.4 | 529 | 1:48.5 | 274 | 1242 | 73 | |
| r: 1:51 | 45 | |||||
| 0:58.3 | 533 | 1:49.3 | 267 | 1220 | 72 | |
| r: 1:30 | 38 | |||||
| 0:58.1 | 532 | 1:49.2 | 269 | 1224 | 72 | |
| r362 |
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Workout Graph
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