Michael Elsenrath v2:00/1:00r...6 BikeErg
6,446
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,439 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 74 |
| Revolution Count | 1166 |
| Power/kg | 2.78 |
| Drag Factor | 122 |
June 15, 2025 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,446 | 1:51.6 | 251 | 1164 | 74 | |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 73 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 73 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 74 | |
| r: 1:00 | 279 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 74 | |
| r: 1:00 | 366 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 75 | |
| r: 1:00 | 371 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 77 | |
| r: 1:00 | 368 | |||||
| r1,993 |
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Workout Graph
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