Michael Elsenrath v1000m/1:17r...7 row
7,000
Meters
26:27.0
Time
1:53.3
Pace
493
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 7,086 |
| Overall Time | 36:35.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 154 |
June 15, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.0 | 7,000 | 1:53.3 | 240 | 1126 | 23 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| r: 1:17 | 15 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:31 | 16 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 23 | |
| r: 1:36 | 13 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | |
| r: 1:49 | 12 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 | |
| r: 1:50 | 13 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:05 | 17 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| r86 |
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Workout Graph
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