Michael Elsenrath v6:00/2:00r...6 BikeErg
8,427
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 3,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,913 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 76 |
| Revolution Count | 1658 |
| Power/kg | 3.17 |
| Drag Factor | 134 |
June 14, 2025 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,427 | 1:46.7 | 287 | 1288 | 76 | |
| 6:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 75 | |
| r: 2:00 | 571 | |||||
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 77 | |
| r: 2:00 | 736 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 77 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 78 | |
| r: 2:00 | 639 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 76 | |
| r: 2:00 | 675 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 75 | |
| r: 2:00 | 653 | |||||
| r3,486 |
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Workout Graph
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