Michael Elsenrath v1:00/3:00r...8 BikeErg
4,260
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 72 |
| Revolution Count | 628 |
| Power/kg | 2.71 |
| Drag Factor | 130 |
June 13, 2025 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 72 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 75 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 72 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 72 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 70 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 71 | |
| r: 3:00 | 35 | |||||
| r330 |
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Workout Graph
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