Michael Elsenrath v4:00/2:00r...4 BikeErg
8,601
Meters
16:00.0
Time
1:51.6
Pace
310
Calories
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,532 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 74 |
| Revolution Count | 1586 |
| Power/kg | 2.79 |
| Drag Factor | 125 |
June 09, 2025 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,601 | 1:51.6 | 252 | 1166 | 74 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 73 | |
| r: 2:00 | 688 | |||||
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 73 | |
| r: 2:00 | 760 | |||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 74 | |
| r: 2:00 | 749 | |||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 76 | |
| r: 2:00 | 734 | |||||
| r2,931 |
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Workout Graph
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