Michael Elsenrath v2000m/1:00r...4 BikeErg
8,000
Meters
14:46.4
Time
1:50.8
Pace
290
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 18:46.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 74 |
| Revolution Count | 1292 |
| Power/kg | 2.84 |
| Drag Factor | 129 |
June 08, 2025 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.4 | 8,000 | 1:50.8 | 257 | 1185 | 74 | |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 74 | |
| r: 1:00 | 330 | |||||
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 73 | |
| r: 1:00 | 352 | |||||
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 75 | |
| r: 1:00 | 337 | |||||
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 77 | |
| r: 1:00 | 361 | |||||
| r1,380 |
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Workout Graph
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