Michael Elsenrath v50c/2:00r...5 row
1,692
Meters
5:29.5
Time
1:37.3
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 15:29.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 150 |
June 06, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,692 | 1:37.3 | 379 | 1604 | 32 | |
| 1:54.0 | 577 | 1:38.7 | 363 | 1549 | 31 | |
| r: 2:00 | 17 | |||||
| 1:37.9 | 481 | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 20 | |||||
| 1:04.3 | 334 | 1:36.2 | 392 | 1650 | 34 | |
| r: 2:00 | 14 | |||||
| 0:36.2 | 201 | 1:30.0 | 479 | 1949 | 38 | |
| r: 2:00 | 17 | |||||
| 0:17.1 | 97 | 1:28.1 | 511 | 2058 | 42 | |
| r: 2:00 | 24 | |||||
| r92 |
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Workout Graph
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