Michael Elsenrath v1000m/1:00r...6 BikeErg
6,000
Meters
10:41.2
Time
1:46.8
Pace
226
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 16:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 77 |
| Revolution Count | 1073 |
| Power/kg | 3.17 |
| Drag Factor | 129 |
June 05, 2025 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.2 | 6,000 | 1:46.8 | 287 | 1286 | 77 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 76 | |
| r: 1:00 | 227 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 77 | |
| r: 1:00 | 330 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 76 | |
| r: 1:00 | 244 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 76 | |
| r: 1:00 | 324 | |||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 77 | |
| r: 1:00 | 350 | |||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 81 | |
| r: 1:00 | 327 | |||||
| r1,802 |
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Workout Graph
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