Michael Elsenrath v5:00/1:00r...5 BikeErg
8,167
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 19:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 75 |
| Revolution Count | 1243 |
| Power/kg | 2.9 |
| Drag Factor | 129 |
June 01, 2025 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,167 | 1:50.1 | 262 | 1200 | 75 | |
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 73 | |
| r: 1:00 | 250 | |||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 73 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 75 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 79 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 86 | |
| r847 |
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Workout Graph
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