Michael Elsenrath v40c/1:55r...6 BikeErg
6,468
Meters
12:45.6
Time
1:58.3
Pace
240
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 6,808 |
| Overall Time | 25:05.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 70 |
| Revolution Count | 947 |
| Power/kg | 2.33 |
| Drag Factor | 125 |
May 29, 2025 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.6 | 6,468 | 1:58.3 | 211 | 1026 | 70 | |
| 1:48.8 | 1,028 | 1:45.8 | 295 | 1316 | 79 | |
| r: 1:55 | 46 | |||||
| 2:53.6 | 1,079 | 2:40.8 | 84 | 589 | 52 | |
| r: 1:52 | 38 | |||||
| 1:59.8 | 1,085 | 1:50.4 | 260 | 1194 | 76 | |
| r: 2:49 | 45 | |||||
| 2:03.2 | 1,102 | 1:51.7 | 250 | 1162 | 75 | |
| r: 3:00 | 42 | |||||
| 2:03.1 | 1,102 | 1:51.7 | 251 | 1164 | 75 | |
| r: 2:22 | 45 | |||||
| 1:57.2 | 1,072 | 1:49.3 | 268 | 1221 | 76 | |
| r: 0:22 | 124 | |||||
| r340 |
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Workout Graph
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