Michael Elsenrath v1:00/2:02r...10 BikeErg
5,341
Meters
10:00.0
Time
1:52.3
Pace
186
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 5,655 |
| Overall Time | 28:07.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 74 |
| Revolution Count | 785 |
| Power/kg | 2.73 |
| Drag Factor | 125 |
May 27, 2025 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,341 | 1:52.3 | 247 | 1149 | 74 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | |
| r: 2:02 | 33 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 74 | |
| r: 1:59 | 32 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 74 | |
| r: 2:02 | 27 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 73 | |
| r: 1:59 | 26 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| r: 2:02 | 35 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 74 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 75 | |
| r: 2:01 | 39 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 74 | |
| r: 2:02 | 42 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 76 | |
| r314 |
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Workout Graph
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