Michael Elsenrath v20c/2:02r...10 BikeErg
5,648
Meters
10:46.2
Time
1:54.4
Pace
200
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 31:46.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 72 |
| Revolution Count | 832 |
| Power/kg | 2.59 |
| Drag Factor | 126 |
May 26, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.2 | 5,648 | 1:54.4 | 234 | 1104 | 72 | |
| 1:05.4 | 569 | 1:54.9 | 231 | 1093 | 72 | |
| r: 2:02 | 41 | |||||
| 1:03.2 | 558 | 1:53.2 | 241 | 1129 | 73 | |
| r: 2:19 | 31 | |||||
| 1:05.5 | 570 | 1:54.9 | 231 | 1093 | 72 | |
| r: 4:52 | 33 | |||||
| 1:02.9 | 557 | 1:52.9 | 243 | 1136 | 73 | |
| r: 2:01 | 43 | |||||
| 1:02.4 | 554 | 1:52.6 | 245 | 1142 | 73 | |
| r: 2:28 | 42 | |||||
| 1:05.1 | 567 | 1:54.8 | 231 | 1095 | 72 | |
| r: 2:06 | 46 | |||||
| 1:04.8 | 565 | 1:54.6 | 232 | 1098 | 72 | |
| r: 1:54 | 41 | |||||
| 1:06.0 | 571 | 1:55.5 | 227 | 1080 | 72 | |
| r: 1:43 | 30 | |||||
| 1:06.4 | 574 | 1:55.6 | 226 | 1078 | 71 | |
| r: 1:35 | 43 | |||||
| 1:04.4 | 564 | 1:54.1 | 235 | 1109 | 73 | |
| r350 |
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Workout Graph
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