Michael Elsenrath v20c/2:14r...10 row
2,528
Meters
8:54.2
Time
1:45.6
Pace
200
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 2,667 |
| Overall Time | 31:34.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 152 |
May 26, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,528 | 1:45.6 | 297 | 1321 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:14 | 14 | |||||
| 0:54.1 | 255 | 1:46.0 | 293 | 1309 | 27 | |
| r: 2:28 | 15 | |||||
| 0:53.8 | 254 | 1:45.9 | 295 | 1314 | 26 | |
| r: 5:04 | 19 | |||||
| 0:53.7 | 254 | 1:45.7 | 296 | 1319 | 27 | |
| r: 2:10 | 17 | |||||
| 0:53.4 | 253 | 1:45.5 | 298 | 1324 | 27 | |
| r: 2:37 | 16 | |||||
| 0:54.3 | 255 | 1:46.4 | 290 | 1298 | 28 | |
| r: 2:20 | 16 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:04 | 14 | |||||
| 0:53.3 | 253 | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:55 | 15 | |||||
| 0:53.7 | 253 | 1:46.1 | 293 | 1307 | 27 | |
| r: 1:48 | 13 | |||||
| 0:53.1 | 252 | 1:45.3 | 299 | 1329 | 27 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.