Michael Elsenrath v10c/1:00r...6 BikeErg
5,530
Meters
9:58.4
Time
1:48.2
Pace
210
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 15:58.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 76 |
| Revolution Count | 1047 |
| Power/kg | 3.05 |
| Drag Factor | 113 |
May 23, 2025 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.4 | 5,530 | 1:48.2 | 276 | 1250 | 76 | |
| 0:16.8 | 185 | 1:30.8 | 467 | 1908 | 93 | |
| r: 1:00 | 312 | |||||
| 0:49.6 | 488 | 1:41.6 | 333 | 1447 | 81 | |
| r: 1:00 | 323 | |||||
| 1:26.4 | 798 | 1:48.2 | 276 | 1249 | 76 | |
| r: 1:00 | 272 | |||||
| 1:58.8 | 1,082 | 1:49.7 | 264 | 1210 | 76 | |
| r: 1:00 | 393 | |||||
| 2:29.5 | 1,359 | 1:50.0 | 263 | 1204 | 75 | |
| r: 1:00 | 346 | |||||
| 2:57.3 | 1,619 | 1:49.5 | 266 | 1217 | 76 | |
| r: 1:00 | 351 | |||||
| r1,997 |
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Workout Graph
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