Michael Elsenrath v10c/1:00r...6 row
2,526
Meters
8:35.8
Time
1:42.0
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 14:35.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 152 |
May 23, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,526 | 1:42.0 | 329 | 1431 | 28 | |
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 35 | |
| r: 1:00 | 25 | |||||
| 0:42.3 | 221 | 1:35.7 | 399 | 1674 | 33 | |
| r: 1:00 | 18 | |||||
| 1:08.8 | 348 | 1:38.8 | 362 | 1547 | 30 | |
| r: 1:00 | 18 | |||||
| 1:43.4 | 496 | 1:44.2 | 309 | 1363 | 28 | |
| r: 1:00 | 19 | |||||
| 2:10.3 | 623 | 1:44.5 | 306 | 1353 | 27 | |
| r: 1:00 | 17 | |||||
| 2:32.2 | 736 | 1:43.3 | 317 | 1389 | 26 | |
| r: 1:00 | 20 | |||||
| r117 |
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Workout Graph
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