Michael Elsenrath v1:00/1:00r...6 BikeErg
11,692
Meters
21:00.0
Time
1:47.7
Pace
440
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,906 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 76 |
| Revolution Count | 1900 |
| Power/kg | 3.1 |
| Drag Factor | 133 |
May 18, 2025 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,692 | 1:47.7 | 280 | 1262 | 76 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 83 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 76 | |
| r: 1:00 | 362 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 75 | |
| r: 1:00 | 374 | |||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 75 | |
| r: 1:00 | 417 | |||||
| 5:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 75 | |
| r: 1:00 | 378 | |||||
| 6:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 77 | |
| r: 1:00 | 373 | |||||
| r2,214 |
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Workout Graph
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