Michael Elsenrath v500m/1:51r...3 row
1,500
Meters
5:26.5
Time
1:48.8
Pace
111
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,533 |
| Overall Time | 9:43.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 150 |
May 16, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:51 | 16 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:26 | 17 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r33 |
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Workout Graph
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