Michael Elsenrath v1:00/3:00r...8 row
2,456
Meters
8:00.0
Time
1:37.7
Pace
208
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 32:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 151 |
May 15, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,456 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 3:00 | 24 | |||||
| r165 |
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Workout Graph
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