Michael Elsenrath v1:00/3:00r...8 BikeErg
4,727
Meters
8:00.0
Time
1:41.5
Pace
190
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 3.69 |
| Drag Factor | 133 |
May 15, 2025 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,727 | 1:41.5 | 334 | 1450 | 80 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 80 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 78 | |
| r: 3:00 | 175 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 80 | |
| r: 3:00 | 178 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 79 | |
| r: 3:00 | 146 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 81 | |
| r: 3:00 | 189 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 80 | |
| r: 3:00 | 157 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 82 | |
| r: 3:00 | 121 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 82 | |
| r: 3:00 | 43 | |||||
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.