Michael Elsenrath v1000m/2:00r...3 BikeErg
3,000
Meters
6:45.8
Time
2:15.2
Pace
109
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 12:45.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 60 |
| Revolution Count | 424 |
| Power/kg | 1.56 |
| Drag Factor | 134 |
May 13, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.8 | 3,000 | 2:15.2 | 141 | 786 | 60 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 75 | |
| r: 2:00 | 43 | |||||
| 3:06.5 | 1,000 | 3:06.5 | 54 | 485 | 44 | |
| r: 2:00 | 40 | |||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 74 | |
| r: 2:00 | 26 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.