Michael Elsenrath v500m/2:00r...8 row
4,000
Meters
13:43.7
Time
1:42.9
Pace
318
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 29:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 151 |
May 13, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 4,000 | 1:42.9 | 321 | 1403 | 25 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | |
| r: 2:00 | 18 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 25 | |
| r: 2:00 | 18 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 25 | |
| r: 2:00 | 18 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 24 | |
| r: 2:00 | 22 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 25 | |
| r: 2:00 | 21 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 20 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| r: 2:00 | 17 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.