Michael Elsenrath v500m/1:45r...3 row
1,500
Meters
5:22.7
Time
1:47.5
Pace
112
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:29.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 150 |
May 12, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 25 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:45 | 16 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:22 | 18 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r34 |
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Workout Graph
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