Michael Elsenrath v20c/2:00r...5 BikeErg
7,721
Meters
13:36.9
Time
1:45.8
Pace
300
Calories
| Rest Distance | 3,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,097 |
| Overall Time | 23:36.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 77 |
| Revolution Count | 1513 |
| Power/kg | 3.27 |
| Drag Factor | 129 |
May 11, 2025 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:36.9 | 7,721 | 1:45.8 | 296 | 1317 | 77 | |
| 0:43.9 | 451 | 1:37.3 | 379 | 1606 | 83 | |
| r: 2:00 | 605 | |||||
| 1:51.7 | 1,046 | 1:46.7 | 287 | 1289 | 76 | |
| r: 2:00 | 528 | |||||
| 2:48.4 | 1,573 | 1:47.0 | 285 | 1281 | 76 | |
| r: 2:00 | 796 | |||||
| 3:45.4 | 2,102 | 1:47.2 | 284 | 1276 | 76 | |
| r: 2:00 | 734 | |||||
| 4:27.5 | 2,549 | 1:44.9 | 303 | 1342 | 78 | |
| r: 2:00 | 713 | |||||
| r3,376 |
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Workout Graph
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