Michael Elsenrath v2:00/1:00r...6 BikeErg
6,812
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,837 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 78 |
| Revolution Count | 1219 |
| Power/kg | 3.27 |
| Drag Factor | 129 |
May 08, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,812 | 1:45.6 | 296 | 1320 | 78 | |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 77 | |
| r: 1:00 | 317 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 76 | |
| r: 1:00 | 357 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 78 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 78 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 80 | |
| r: 1:00 | 344 | |||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 81 | |
| r: 1:00 | 343 | |||||
| r2,025 |
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Workout Graph
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