Michael Elsenrath v375m/1:05r...6 BikeErg
2,250
Meters
4:12.6
Time
1:52.2
Pace
78
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,487 |
| Overall Time | 10:16.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 72 |
| Revolution Count | 342 |
| Power/kg | 2.73 |
| Drag Factor | 129 |
May 07, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.6 | 2,250 | 1:52.2 | 247 | 1151 | 72 | |
| 0:41.1 | 375 | 1:49.6 | 266 | 1214 | 74 | |
| r: 1:05 | 40 | |||||
| 0:43.1 | 375 | 1:54.9 | 231 | 1093 | 71 | |
| r: 1:04 | 37 | |||||
| 0:41.7 | 375 | 1:51.2 | 255 | 1176 | 73 | |
| r: 1:03 | 40 | |||||
| 0:42.7 | 375 | 1:53.8 | 237 | 1115 | 72 | |
| r: 1:01 | 40 | |||||
| 0:42.2 | 375 | 1:52.5 | 246 | 1145 | 72 | |
| r: 1:00 | 40 | |||||
| 0:41.8 | 375 | 1:51.4 | 253 | 1169 | 73 | |
| r: 0:51 | 40 | |||||
| r237 |
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Workout Graph
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