Michael Elsenrath v12c/1:10r...6 row
896
Meters
3:07.0
Time
1:44.3
Pace
72
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 997 |
| Overall Time | 10:10.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 151 |
May 07, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 896 | 1:44.3 | 308 | 1360 | 28 | |
| 0:29.7 | 145 | 1:42.4 | 326 | 1421 | 28 | |
| r: 1:10 | 16 | |||||
| 0:32.8 | 154 | 1:46.4 | 290 | 1297 | 27 | |
| r: 1:14 | 17 | |||||
| 0:31.8 | 151 | 1:45.2 | 300 | 1331 | 28 | |
| r: 1:14 | 17 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:19 | 19 | |||||
| 0:30.8 | 148 | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:10 | 17 | |||||
| 0:30.4 | 147 | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:56 | 15 | |||||
| r101 |
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Workout Graph
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