Michael Elsenrath v25c/1:00r...12 BikeErg
7,385
Meters
12:36.7
Time
1:42.4
Pace
300
Calories
| Rest Distance | 4,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,421 |
| Overall Time | 24:36.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 80 |
| Revolution Count | 1571 |
| Power/kg | 3.59 |
| Drag Factor | 129 |
May 05, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.7 | 7,385 | 1:42.4 | 325 | 1419 | 80 | |
| 1:04.8 | 625 | 1:43.6 | 314 | 1380 | 80 | |
| r: 1:00 | 295 | |||||
| 1:06.2 | 634 | 1:44.4 | 307 | 1358 | 79 | |
| r: 1:00 | 332 | |||||
| 1:03.2 | 618 | 1:42.2 | 327 | 1426 | 81 | |
| r: 1:00 | 323 | |||||
| 1:03.1 | 616 | 1:42.4 | 326 | 1420 | 81 | |
| r: 1:00 | 325 | |||||
| 1:07.0 | 638 | 1:45.0 | 302 | 1340 | 79 | |
| r: 1:00 | 334 | |||||
| 1:03.8 | 621 | 1:42.7 | 323 | 1410 | 80 | |
| r: 1:00 | 326 | |||||
| 1:04.7 | 626 | 1:43.3 | 317 | 1391 | 80 | |
| r: 1:00 | 338 | |||||
| 0:59.0 | 594 | 1:39.3 | 357 | 1529 | 82 | |
| r: 1:00 | 361 | |||||
| 1:05.5 | 630 | 1:43.9 | 311 | 1371 | 79 | |
| r: 1:00 | 355 | |||||
| 1:07.5 | 639 | 1:45.6 | 297 | 1321 | 78 | |
| r: 1:00 | 365 | |||||
| 1:01.1 | 604 | 1:41.1 | 338 | 1463 | 82 | |
| r: 1:00 | 351 | |||||
| 0:50.8 | 540 | 1:34.0 | 420 | 1746 | 87 | |
| r: 1:00 | 331 | |||||
| r4,036 |
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Workout Graph
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