Michael Elsenrath v4:00/2:00r...5 BikeErg
11,018
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,326 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 76 |
| Revolution Count | 1565 |
| Power/kg | 3 |
| Drag Factor | 126 |
May 04, 2025 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,018 | 1:48.9 | 271 | 1232 | 76 | |
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 74 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 76 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 76 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 76 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 78 | |
| r: 2:00 | 45 | |||||
| r308 |
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Workout Graph
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