Michael Elsenrath v1000m/4:56r...5 BikeErg
5,000
Meters
9:11.0
Time
1:50.2
Pace
181
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 5,152 |
| Overall Time | 26:07.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 75 |
| Revolution Count | 712 |
| Power/kg | 2.9 |
| Drag Factor | 126 |
May 02, 2025 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.0 | 5,000 | 1:50.2 | 262 | 1200 | 75 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 73 | |
| r: 4:56 | 32 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 75 | |
| r: 4:29 | 42 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 75 | |
| r: 4:02 | 41 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 75 | |
| r: 3:29 | 37 | |||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 78 | |
| r152 |
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Workout Graph
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