Michael Elsenrath v0:45/0:45r...1 BikeErg
452
Meters
0:45.0
Time
1:39.5
Pace
18
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 544 |
| Overall Time | 1:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 83 |
| Revolution Count | 74 |
| Power/kg | 3.93 |
| Drag Factor | 130 |
April 30, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 83 | |
| 0:45.0 | 451 | 1:39.7 | 352 | 1512 | 83 | |
| r: 0:45 | 92 | |||||
| r92 |
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Workout Graph
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