Michael Elsenrath 14:38 row
4,016
Meters
14:38.3
Time
1:49.3
Pace
298
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 151 |
April 29, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.3 | 4,016 | 1:49.3 | 268 | 1221 | 23 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 23 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 |
| 14:38.3 | 1,269 | 1:49.6 | 265 | 1213 | 24 |
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Workout Graph
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