Michael Elsenrath v2500m/5:25r...5 BikeErg
7,500
Meters
14:23.5
Time
1:55.1
Pace
258
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 7,654 |
| Overall Time | 29:09.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 71 |
| Revolution Count | 1055 |
| Power/kg | 2.53 |
| Drag Factor | 120 |
April 29, 2025 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23.5 | 7,500 | 1:55.1 | 229 | 1089 | 71 | |
| 4:46.7 | 2,500 | 1:54.6 | 232 | 1098 | 72 | |
| r: 5:25 | 38 | |||||
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 71 | |
| r: 4:07 | 41 | |||||
| 2:53.7 | 1,500 | 1:55.8 | 225 | 1075 | 71 | |
| r: 3:07 | 37 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 72 | |
| r: 2:07 | 38 | |||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 72 | |
| r154 |
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Workout Graph
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