Michael Elsenrath v500m/2:00r...4 row
2,000
Meters
7:10.6
Time
1:47.6
Pace
150
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,041 |
| Overall Time | 14:30.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 152 |
April 28, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | |
| r: 2:00 | 13 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:30 | 14 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r: 2:50 | 14 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| r41 |
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Workout Graph
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