Michael Elsenrath v17c/1:58r...5 BikeErg
7,290
Meters
13:59.1
Time
1:55.1
Pace
255
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 7,457 |
| Overall Time | 21:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 71 |
| Revolution Count | 1026 |
| Power/kg | 2.54 |
| Drag Factor | 130 |
April 24, 2025 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.1 | 7,290 | 1:55.1 | 230 | 1089 | 71 | |
| 0:52.3 | 468 | 1:51.7 | 251 | 1163 | 73 | |
| r: 1:58 | 38 | |||||
| 1:51.6 | 970 | 1:55.0 | 230 | 1090 | 71 | |
| r: 2:00 | 45 | |||||
| 2:49.7 | 1,467 | 1:55.6 | 226 | 1078 | 71 | |
| r: 1:55 | 43 | |||||
| 3:45.8 | 1,955 | 1:55.4 | 227 | 1081 | 71 | |
| r: 1:58 | 41 | |||||
| 4:39.6 | 2,432 | 1:54.9 | 230 | 1092 | 72 | |
| r167 |
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Workout Graph
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