Michael Elsenrath 16:00 BikeErg
8,307
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 71 |
| Revolution Count | 1145 |
| Power/kg | 2.51 |
| Drag Factor | 130 |
April 23, 2025 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:00.0 | 8,307 | 1:55.5 | 227 | 1080 | 71 |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 70 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 71 |
| 12:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 72 |
| 16:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 73 |
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Workout Graph
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