Michael Elsenrath v4000m/1:00r...3 BikeErg
7,000
Meters
13:02.2
Time
1:51.7
Pace
251
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 15:02.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 73 |
| Revolution Count | 979 |
| Power/kg | 2.78 |
| Drag Factor | 129 |
April 22, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.2 | 7,000 | 1:51.7 | 251 | 1163 | 73 | |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1112 | 72 | |
| r: 1:00 | 45 | |||||
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 75 | |
| r: 1:00 | 71 | |||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 77 | |
| r116 |
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Workout Graph
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