Michael Elsenrath v500m/3:15r...4 row
2,000
Meters
7:03.8
Time
1:45.9
Pace
152
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 2,063 |
| Overall Time | 18:37.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 150 |
April 22, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 3:15 | 17 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| r: 3:16 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 3:13 | 15 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:50 | 15 | |||||
| r63 |
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Workout Graph
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