Michael Elsenrath v1:00/2:00r...5 BikeErg
7,109
Meters
13:00.0
Time
1:49.7
Pace
262
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 74 |
| Revolution Count | 1138 |
| Power/kg | 2.93 |
| Drag Factor | 126 |
April 21, 2025 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,109 | 1:49.7 | 265 | 1211 | 74 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 84 | |
| r: 2:00 | 630 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 73 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 71 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 74 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 85 | |
| r: 2:00 | 79 | |||||
| r1,270 |
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Workout Graph
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