Michael Elsenrath v20c/2:19r...5 row
1,063
Meters
3:18.2
Time
1:33.2
Pace
100
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,131 |
| Overall Time | 12:55.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 151 |
April 21, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,063 | 1:33.2 | 432 | 1786 | 35 | |
| 0:41.7 | 219 | 1:35.2 | 406 | 1695 | 33 | |
| r: 2:19 | 15 | |||||
| 0:39.9 | 214 | 1:33.2 | 432 | 1786 | 36 | |
| r: 2:33 | 20 | |||||
| 0:38.4 | 209 | 1:31.8 | 451 | 1853 | 36 | |
| r: 2:22 | 15 | |||||
| 0:38.3 | 208 | 1:32.0 | 448 | 1843 | 36 | |
| r: 2:23 | 18 | |||||
| 0:39.9 | 214 | 1:33.2 | 432 | 1786 | 36 | |
| r68 |
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Workout Graph
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