Michael Elsenrath v20c/5:20r...3 row
719
Meters
2:25.8
Time
1:41.3
Pace
60
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 750 |
| Overall Time | 12:52.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 153 |
April 16, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 719 | 1:41.3 | 336 | 1455 | 30 | |
| 0:50.6 | 246 | 1:42.8 | 322 | 1407 | 30 | |
| r: 5:20 | 18 | |||||
| 0:48.1 | 238 | 1:41.0 | 339 | 1467 | 31 | |
| r: 5:07 | 13 | |||||
| 0:47.1 | 235 | 1:40.2 | 348 | 1496 | 32 | |
| r31 |
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Workout Graph
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