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Michael Elsenrath v10c/0:30r...20 BikeErg

4,343

Meters

6:47.3

Time

1:33.7

Pace

200

Calories

Rest Distance3,503
Rest Time10:00.0
Overall Distance7,846
Overall Time16:47.3
Average Watts424
Calories Per Hour1760
RPM83
Revolution Count1035
Power/kg4.69
Drag Factor144

April 15, 2025 09:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:47.3 4,343 1:33.7 424 1760 83
0:20.9 218 1:35.8 397 1666 77
r: 0:30 162
0:21.9 227 1:36.4 390 1641 82
r: 0:30 96
0:21.7 226 1:36.0 395 1660 83
r: 0:30 164
0:21.0 221 1:35.0 408 1703 83
r: 0:30 177
0:20.2 216 1:33.5 428 1772 83
r: 0:30 173
0:19.6 213 1:32.0 449 1845 86
r: 0:30 164
0:19.9 214 1:32.9 435 1797 84
r: 0:30 180
0:19.5 212 1:31.9 450 1847 86
r: 0:30 177
0:20.4 217 1:34.0 421 1749 83
r: 0:30 178
0:20.0 215 1:33.0 435 1796 84
r: 0:30 186
0:20.8 220 1:34.5 414 1725 84
r: 0:30 179
0:20.9 221 1:34.5 414 1724 83
r: 0:30 189
0:20.0 215 1:33.0 435 1796 84
r: 0:30 191
0:20.8 220 1:34.5 414 1725 84
r: 0:30 188
0:20.0 215 1:33.0 435 1796 84
r: 0:30 189
0:21.3 223 1:35.5 402 1682 82
r: 0:30 189
0:20.9 221 1:34.5 414 1724 83
r: 0:30 194
0:20.3 217 1:33.5 428 1771 83
r: 0:30 186
0:19.4 211 1:31.9 450 1849 84
r: 0:30 181
0:18.0 202 1:29.1 495 2002 87
r: 0:30 160
r3,503

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