Michael Elsenrath v500m/1:51r...3 row
1,500
Meters
5:23.7
Time
1:47.9
Pace
112
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,532 |
| Overall Time | 9:59.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 150 |
April 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:51 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:45 | 15 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| r32 |
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Workout Graph
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