Michael Elsenrath v2:00/1:00r...7 BikeErg
9,644
Meters
17:00.0
Time
1:45.7
Pace
370
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 78 |
| Revolution Count | 1394 |
| Power/kg | 3.27 |
| Drag Factor | 128 |
April 12, 2025 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,644 | 1:45.7 | 296 | 1318 | 78 | |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 76 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 77 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 78 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 78 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 79 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 80 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 81 | |
| r: 1:00 | 46 | |||||
| r450 |
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Workout Graph
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