Michael Elsenrath v21c/0:50r...3 BikeErg
1,054
Meters
1:45.5
Time
1:40.0
Pace
45
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 1,151 |
| Overall Time | 3:29.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 81 |
| Revolution Count | 158 |
| Power/kg | 3.86 |
| Drag Factor | 130 |
April 09, 2025 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45.5 | 1,054 | 1:40.0 | 349 | 1501 | 81 | |
| 0:47.7 | 485 | 1:38.3 | 368 | 1566 | 83 | |
| r: 0:50 | 47 | |||||
| 0:37.6 | 366 | 1:42.7 | 323 | 1410 | 80 | |
| r: 0:54 | 50 | |||||
| 0:20.2 | 205 | 1:38.5 | 366 | 1559 | 83 | |
| r97 |
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Workout Graph
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