Joseph Coppola 30:11 row
5,621
Meters
30:11.0
Time
2:41.0
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 131 |
March 27, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,621 | 2:41.0 | 84 | 588 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 25 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 25 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 25 |
| 30:11.0 | 31 | 2:57.4 | 63 | 515 | 16 |
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Workout Graph
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